Recently, when dining out at a restaurant, I overheard the man at the table next to me comment about how he hadn’t taken a vacation day from work in three years. I use the term “comment” loosely, as the tone of his voice indicated he was actually bragging about this fact. He wore it like a badge of honor, as though it made him a better employee, or a better person.
Success at work is important to most people. However, it’s important to have a definition of success that goes beyond how many hours you put in at the office. In fact, some would argue that those who work incessantly are inefficient, as well as lacking the balance in their lives that help them see an alternative of perspectives.
Taking regular vacations is one of the most important things you can do for your sense of balance, your perspective and your overall well being. Here are three reasons taking a vacation can be good for your work life.
- You get physical rest. People who don’t take vacation are more prone to fatigue and have a weakened immune system. Even if your vacation is spent at home, you’ll get the chance to rest up and rejuvenate your body.
- You get a mental break. Your mind will benefit from the rest you receive by thinking about things that aren’t work related. This break can give you renewed focus and enthusiasm when you return to work.
- You gain perspective. Taking vacation gives you time to see the world outside the focus of work. This can often open your mind up to the kind of “thinking outside the box” that helps you to solve problems creatively and develop innovative ideas that can help your business.
- You increase your own level of happiness. There are people who love to work, and who thrive on getting the job done. However, the healthiest people from both a physical and mental perspective are those who have interests and relationships outside of work and who make nurturing those a priority. When you increase your own level of happiness, you will become more productive at work and you will be a person that others want to work with.
So, if you’ve neglected to take your vacation time, schedule some time off right away, and make a plan to use that time for mental and physical rest and relaxation. You’re sure to find that you’re even better at your job after some time away.