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Recent Posts
Are You Setting Passion Goals? by Cindy Stradling CSL, CPC
Most people are not passionate about the goals they set at work or in their personal life. They set goals that are expected, including basic production and productivity goals, goals around hours of professional development, or perhaps the annual personal goals of eating healthier, losing weight, and hitting the gym […]
The Importance Of KPIs And Metrics by Cindy Stradling CSL, CPC
Well-written and well-developed KPIs or Key Performance Indicators are a simple and effective way to quantify progress on a specific project or goal. Similar to mile markers on a highway, they provide a clear, measurable map of progress on the things that are important for a given project, job, or […]
Take Advantage Of A 4th Quarter Evaluation by Cindy Stradling CSL, CPC
The fourth quarter of the year is always one of the most demanding, with the annual performance review just around the corner. With most people setting their professional and personal goals in the first quarter of the year, this is the perfect time to review those goals and make any […]
Checking In For The Last Quarter by Cindy Stradling CSL, CPC
It may be hard to believe, but the last quarter of the year is almost here. This is the time for leaders to check in with their team members and provide the support, practical guidance, and the assistance needed to help them succeed. Get the Ball Rolling Leaders can proactively […]
The Gift Of Meditation by Cindy Stradling CSL, CPC
In various cultures around the world, different forms of meditation has been used for centuries to help to calm the mind, boost emotional and physical health, and even to deal with chronic pain and other types of health conditions. Meditation, and the associated practice of mindfulness, have become buzzwords in […]
The Benefits Of Becoming More Mindful by Cindy Stradling CSL, CPC
Have you ever driven home from work only to have no recollection of the actual drive? Have you ever mentally drifted off in a meeting or conversation only to find you have no idea what the other person was talking about? Living life on automatic pilot creates a series of […]
Learning From Life Lessons by Cindy Stradling CSL, CPC
Experiences throughout life are incredible teachers, but only if we spend time reflecting on the experience and learning from our thoughts, decisions, and actions. Our life lessons and experiences start very early and profoundly impact how we view the world as we get older. For some people, these life lessons […]
Me First Is Not Selfish Thinking by Cindy Stradling CSL, CPC
One of the many distortions in thinking in today’s society is that being a “good” person means thinking about everyone else and their needs while putting your own needs on the back burner. This type of thinking is not only wrong, it is potentially dangerous from a health and well-being […]
Create Your Own Self-Care Plan by Cindy Stradling CSL, CPC
Over the last few years, the term self-care has moved into the mainstream. For many, the stress, anxiety, and uncertainty caused by the pandemic pushed self-care from a nice idea into a meaningful part of their daily routine. One of the challenges of defining self-care is that it really is […]
The Benefits Of Having Work Friends by Cindy Stradling CSL, CPC
If you have noticed that it is more difficult to make friends as you get older, you are certainly not in the minority. As people age, they often begin to compartmentalize their lives, breaking things down into containers where they isolate one part of their life from other parts. In […]
