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The Power of Healthy Habits by Cindy Stradling CSP, CPC

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The Power of Healthy Habits by Cindy Stradling CSP, CPC

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January 19, 2016

untitledTis the season!!! Of course the holidays are past, but this season is as recognizable as the one we just left. The gyms are full and bottled water is flying off the shelves. January is traditionally the time of year we recommit to healthy habits……….at least for a few weeks.

To provide you with a little extra incentive to keep those New Year’s resolutions about eating right and exercising, here are a few more benefits you’ll gain besides just looking better and living longer.

  1. You’ll sleep better. Busy business people are often tired, and often have difficulty finding enough hours in the day to get the sleep they need. Eating right and exercising can help you get better sleep, so you will likely find you need less sleep to feel rested. Just remember not to eat or exercise too close to bedtime to ensure the most restful night.
  2. You’ll have more energy. You will find a little extra spring in your step when you get regular exercise and avoid unhealthy foods. You might just find that you are able to work a little longer if needed.
  3. You’ll have better focus. The improved sleep, along with the energy from exercise and healthy food will usually provide mental clarity and a better ability to focus on the task at hand. When you sit down to work on a project, you’ll almost certainly find that you can give it your full attention more easily than before.

The little extra time you take to plan your meals carefully and get some exercise can pay off in so many ways. In the beginning, you may feel that all this healthiness takes time away, but you may soon find that you have time to spare because your newly found energy and focus allows you to get through your day’s mundane tasks quickly and efficiently

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Our Clients Say

We have had the pleasure of working with Cindy Stradling to source several top notch consultants to assist us with the design and delivery of a variety of Learning and Development and HR Programs. This this successful collaboration we have truly appreciated Cindy's very high standards for members of her network, the drive and energy she brings to her work and most importantly her strong commitment to understanding and meeting the needs of her clients.

Deborah A. Fillippe, CHRL VP Human Resources Kenaidan Contracting Ltd.

Cindy has been a terrific resource to Metro! She met with us to clearly understand our needs then provided us with a shortlist of top-quality trainers for us to meet. The whole process was simple and seamless, and it saved us a lot of time in sourcing companies with specific skill sets. She's a pleasure to work with.

Gary Grant, CHRL Director, Talent Management and Training Metro Inc.

Cindy provides a very progressive and engaging training environment. We have seen her successfully provide solutions to companies and individuals from all sectors, from the sophisticated to entry level. The integrity she applies to all aspects of her business is beyond reproach.

Al Diggins President and GM Excellence Manufacturing Consortium

Cindy has been engaged by Express Scripts Canada to provide Presentation Skills training to our management team. Cindy's expertise in this area has been invaluable in supporting our leaders with their leadership development in their presentation styles.

Anthea Gomez Director, Human Resources & Corporate Services Express Scripts Canada

Cindy is the epitome of positive energy! I didn't just work with Cindy at Duplium; I continue to keep in touch with Cindy because she is a wealth of knowledge and always a delight to catch up with. If you need something or someone, just ask her, she will get it done! She embodies the unique combinations of integrity, commitment and resourcefulness. Thank you Cindy for all the times you gave me just what I needed!

Susan Orenbach Senior Human Resources Professional

We engaged Cindy to help us develop a leadership training program and provide our management with one on one coaching. Cindy's professionalism, ability to understand our challenges and develop an innovative, cost effective training program in a timely manner was truly impressive. I recommend and welcome the opportunity to work with Cindy.

Marina Lichtenberg National Manager, Talent Acquisition Canon Canada - "Your gateway to a dynamic career with Canon"

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