Athena Training and Consulting

Athena Training and Consulting

  • Menu
  • Account
  • Home
  • Founder
    • Cindy Stradling
  • Program
    Offerings
  • Perfect Fit
    System
    • Vision – Mission
    • Who Are We
    • Why Athena? Clients Say it best…
    • Perfect Fit Process
  • Alliance
    Partners
    • Join the Alliance
  • Clients
  • Blog
  • Contact
LET’S GET SOCIAL
  • Member Login

How Healthy Are Your Thoughts? by Cindy Stradling CSP, CPC

  • Home
  • How Healthy Are Your Thoughts? by Cindy Stradling CSP, CPC
  • Blog
  • How Healthy Are Your Thoughts? by Cindy Stradling CSP, CPC

How Healthy Are Your Thoughts? by Cindy Stradling CSP, CPC

Blog
1570 Views

March 8, 2016

As a business leader, it’s likely that you spend most of your time focused on your day to day actions. Of course, this is important, but it can be just as important to ensure you’re having the right thoughts throughout the day, as well. When was the last time you examined your daily indexthoughts?

Your inner voice has a powerful effect on your overall attitude and outlook. If you are constantly having negative thoughts, you could be setting yourself up for a number of unhappy experiences. Negative thoughts can contribute to the following bad habits:

• Procrastination – If you’re constantly telling yourself that your work doesn’t matter, or that the outcome will probably not be what you want, you’ll likely find many reasons to put off getting that work done.

• Stress – Constantly dwelling on the negative or assuming that the worst will happen creates stress, which can lead to many different emotional and physical health issues.

• Negative Effect on Others – If your inner voice is making you feel negative about yourself and your work, your attitude is likely visible to others, at least in subtle ways. Even if you don’t voice your negativity, you are likely putting out a “negative vibe” to others. This can demotivate employees and affect your personal relationships, too.

Check Yourself
Take the time to write down the negative thoughts that plague your mind. Then, write down the thoughts you should use to replace the negative ones. Keep the list where you can see it for a few days. Whenever you find yourself thinking negative thoughts, force yourself to replace them with the kinder words on the list. It will take some discipline on your part, but you will find, over time that you have reprogrammed your brain to be more positive in your thoughts and outlook. When you reach this point, you should find yourself happier and sporting a much more positive outlook on life.

Download the Outsourcing Training Checklist!

Please complete the form for the download link.

By clicking the Download button, I consent to receive blog post notifications from Athena Training and Consulting.

We don’t spam! Read our privacy policy for more info.

healthy mind, healthy thoughts, resilience, resilient leadership, resilient mindset
Share this post
How To Know If It’s Time to Give Up on a Goal
How is Your Mindset? by Cindy Stradling CSP, CPC

Search

About Athena

  • Perfect Fit Process
  • Vision – Mission
  • Who Are We
  • Why Athena?
  • Perfect Fit System
  • Cindy Stradling

Alliance Partners

  • Clients
  • Join the Alliance
  • Privacy Policy

Cindy Stradling

https://www.youtube.com/watch?v=2Nqnf9fv6xg

Our Clients Say

Copyright 2021 | ATHENA TRAINING AND CONSULTING