Are You Getting Enough? by Cindy Stradling CSP, CPC
Sleep, that is. Many people look for all sorts of ways to improve their productivity without ever realizing that they might be inadvertently reducing their productivity by burning the proverbial candle at both ends.
Sleep deprivation can cause a lot of problems, and can interfere with out ability to get things done. When we’re tired, we work more slowly and we make more mistakes. We can also be indecisive, feeling that every decision we make is a big deal. In addition, we may have poor judgment, so those decisions we make may not be good ones. Lack of sleep significantly affects our brains, causing lack of focus and clarity.
Over time, lack of sleep can also lead to health problems. When we don’t get enough rest, our immune system is compromised, so we’re more likely to catch colds and other viruses.
Lack of sleep also negatively affects our moods, making us irritable and cranky. We find ourselves unable to enjoy the things we used to, which leads to further stress, and, potentially difficulty sleeping.
Our bodies need between six and nine hours of sleep each night. Experiment with both the short and long end of that amount, and see how much sleep makes you feel best. Once you’ve determined where your body functions optimally, aim to get that amount of sleep each night. A good sign that you’re getting the right amount of sleep is when you wake up just before the alarm goes off.
If you don’t get enough sleep because you suffer from insomnia, try natural remedies, like essential oils or breathing exercises to help you fall asleep more easily. If these don’t work, talk to your doctor about other methods to help you get back into a natural sleep pattern.
Ensuring you get plenty of sleep is a simple way to help ensure you stay healthy and productive. You’ll think more clearly and make better and faster decisions. You may have become accustomed to being tired, but that doesn’t mean you aren’t suffering negative effects because of it. Take the time and the steps you need to get enough rest to ensure you function at your very best.