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The Importance of “Me Time” by Cindy Stradling CSP, CPC

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  • The Importance of “Me Time” by Cindy Stradling CSP, CPC

The Importance of “Me Time” by Cindy Stradling CSP, CPC

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March 29, 2016

Many of us do an excellent job of taking care of everyone else, yet neglecting our own needs. In fact, many people actually feel guiltyindex2 about doing things for themselves, especially if it means they might have to say “no” to the need of another, even temporarily, to do so. However, what many people don’t realize is that those people who must take care of others, whether their family, or their business, can be more effective at being the caretaker if they care for themselves first. After all, as the saying goes, “You can’t pour from an empty cup”.

Here are three reasons why you need to make time for yourself and make your own needs a priority.

1. You can avoid burnout. None of us can go on indefinitely without taking a little time away. Eventually, your lack of attention to yourself will result in poor decisions, frustration or giving up on your goals. By taking a little bit of time for yourself regularly, you can stay recharged.

2. You can look at problems with a fresh eye. When you take a little time away, you can often find perspective on your biggest problems when you come back to them. Very often, the things that seem impossible to solve or catastrophic seem much less problematic once you’ve stepped away for a little while.

3. You can help others more genuinely. When you are constantly meeting only the needs of others, you can begin to resent those who depend on you. Once you’ve given yourself a chance to have a little personal down time, you’ll find you are able to take care of others happily again.

Giving yourself down time doesn’t always mean doing something radical. Sometimes taking a moment to enjoy a glass of wine before moving on to your next task can be the break you need. Rediscovering an old hobby you’ve neglected can help to refresh your mind. Having a date night with your significant other or reading a book just for fun are also ways you can recharge and take care of yourself. Do whatever works for you….but make it a point to make your own needs as much of a priority as the needs of others in your life.

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downtime, effectiveness, productivity, resilience, resilient leaders
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Cindy Stradling

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Our Clients Say

We have had the pleasure of working with Cindy Stradling to source several top notch consultants to assist us with the design and delivery of a variety of Learning and Development and HR Programs. This this successful collaboration we have truly appreciated Cindy's very high standards for members of her network, the drive and energy she brings to her work and most importantly her strong commitment to understanding and meeting the needs of her clients.

Deborah A. Fillippe, CHRL VP Human Resources Kenaidan Contracting Ltd.

Cindy has been a terrific resource to Metro! She met with us to clearly understand our needs then provided us with a shortlist of top-quality trainers for us to meet. The whole process was simple and seamless, and it saved us a lot of time in sourcing companies with specific skill sets. She's a pleasure to work with.

Gary Grant, CHRL Director, Talent Management and Training Metro Inc.

Cindy provides a very progressive and engaging training environment. We have seen her successfully provide solutions to companies and individuals from all sectors, from the sophisticated to entry level. The integrity she applies to all aspects of her business is beyond reproach.

Al Diggins President and GM Excellence Manufacturing Consortium

Cindy has been engaged by Express Scripts Canada to provide Presentation Skills training to our management team. Cindy's expertise in this area has been invaluable in supporting our leaders with their leadership development in their presentation styles.

Anthea Gomez Director, Human Resources & Corporate Services Express Scripts Canada

Cindy is the epitome of positive energy! I didn't just work with Cindy at Duplium; I continue to keep in touch with Cindy because she is a wealth of knowledge and always a delight to catch up with. If you need something or someone, just ask her, she will get it done! She embodies the unique combinations of integrity, commitment and resourcefulness. Thank you Cindy for all the times you gave me just what I needed!

Susan Orenbach Senior Human Resources Professional

We engaged Cindy to help us develop a leadership training program and provide our management with one on one coaching. Cindy's professionalism, ability to understand our challenges and develop an innovative, cost effective training program in a timely manner was truly impressive. I recommend and welcome the opportunity to work with Cindy.

Marina Lichtenberg National Manager, Talent Acquisition Canon Canada - "Your gateway to a dynamic career with Canon"

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