Volunteering Is Good For Your Health by Cindy Stradling CSL, CPC
Giving back to your community is a wonderful way to make a difference in the lives of others – but did you know that volunteering is also good for your health?
From boosting your mood to improving your physical well-being, the benefits of volunteering go far beyond the act of service itself. Let’s take a closer look at how this can lead to a happier, healthier you—and even benefit your career along the way.
The Mental Health Boost
Volunteering is a proven way to reduce stress and improve your overall sense of well-being. When you help others, your brain releases dopamine, a chemical linked to positive and relaxed feelings. Volunteers also often report an improved sense of meaning and appreciation in their lives, which can help to counter the effects of daily stress and even reduce the risk of certain mental health problems.
Physical Health Benefits
Volunteering isn’t only good for your mind – it’s also great for your body. Many volunteer activities get you moving, whether you’re helping at a community event, delivering meals, or organizing supplies. This increased physical activity can help to improve your cardiovascular health and flexibility, and even reduce your blood pressure.
More than one study have shown that people who volunteer regularly have a lower risk of high blood pressure and better overall physical health as they grow older.
Social and Emotional Rewards
Giving back connects you with others and builds a sense of community. Volunteering is a fantastic way to meet new people, make friends, and strengthen existing relationships. These social connections are very important for emotional health and can also help to reduce feelings of loneliness or isolation. Volunteering also fosters empathy and inclusivity by exposing you to different cultures and their perspectives.
Career Benefits of Volunteering
Volunteering doesn’t just enrich your personal life, it can also give your career a valuable boost. When you volunteer, you often develop new skills, gain hands-on experience, and demonstrate qualities that employers value, such as initiative, teamwork, and leadership. Volunteering can also help you discover new interests or career paths you might not have considered before.
Here are a few other ways in which volunteering can benefit your career:
- Builds your professional network by connecting you with people from diverse backgrounds
- Enhances your resume with real-world experience and transferable skills
- Often offers opportunities for leadership and project management
- Shows potential employers that you are committed, adaptable and have a strong sense of community.
Whether you’re just starting out or looking to advance your career, volunteering can open doors and provide opportunities for growth that go far beyond the workplace.