Brain Gym® is a tool that clears physical, mental, and emotional stress and positively shifts attitudes and behaviours.
It consists of a set of movements, learning processes, training programs, and resource materials that support learning, living and leadership, in all aspects of life.
The activities are simple, fun and highly effective. They recall the movements naturally done during the first years of life when an infant is learning to coordinate eyes, ears, hands, & whole body.
When we repeat and practice these specific movement patterns as older children, adults and seniors, new connections are formed, developmental gaps are addressed and profound improvements in learning, processing, decision making, problem solving and self-management are experienced.
WHAT ARE THE BENEFITS OF BRAIN GYM®?
- Promotes maximum brain integration.
- Effectively reduces symptoms of stress and anxiety.
- Activates and stimulates the formation of efficient and effective neural connections in your brain and body for improved functioning and performance.
- Valuable personal and professional developmental tool that enables you to take action to rectify a situation or challenge and create positive changes and choices in your life.
- Plays a vital role in positive education, as well as promoting positive mental health and wellness.
- Can help you to ‘reset’ your thinking and your mood within seconds, anywhere, anytime.
- Shift from a limited, stress-based state to a balanced and connected state to access learning readiness and peak performance zones.
- Feel more equipped to easily navigate growth and change