Laughter Yoga

Laughter Yoga
 
Goals:
  • Reinforce teamwork
  • Reduce Stress
  • Improve morale
  • Spark creativity
  • Boost productivity

Sample activities:

  • Warm – up activities (e.g. swinging arms, rub stomach, pat head)
  • Hearty laughter
  • Greeting laughter
  • Appreciation Laughter
  • Laughter’s benefits discussion
  • Participants share ideas on application of activities at work

Timeframe:

  • 45 minutes – 1 hour
  • Workshop Size:
    6 participants to a few hundred

Investment Includes:

  • Prizes
  • Handout  copy highlighting 1) Laughter yoga activities 2) Ideas on application of activities at work
  • Free access to the Midtown Toronto Laughter Club for 2 years
  • Laughter Yoga Session