Outcomes: By the end of the program you will learn techniques to prepare for, recover from and adapt to stress, adversity and challenges that occur in your life.
This program has been designed to provide participants with the opportunity to learn about resilience and why it is important to develop coping skills in this area. As the world is becoming more complex it is more critical than ever that people learn new techniques to cope and thrive when challenges occur.
The world is constantly changing and this is not going to stop. In fact we are now living with a New Normal and the pace of change has greatly accelerated in the past fifteen years.
Resilience is the key to dealing with change, stress and adversity. We are constantly living with change. Change is inevitable. We have a new world and have adapted to change over the years. With the right tools we can thrive in times of change. Very few people are successful on their first attempt to reaching their goals. People with resilience continue to work towards their goals regardless of any setbacks. They work through disappointment, frustration and failure.
This course is designed to help the participants understand where they are now and where they will focus to become more resilient in the weeks and months ahead.
There is a personal assessment with a three month follow up included in this program.
Participants say it best…
• I really liked that “comfort zone” is not the same as “happy”
• Eye opening to assess what hurts (criticism exercise)
• Enjoyed this part (in reference to questionnaire) it gave me an opportunity to self reflect on my behaviours
• Good questions to help you determine your passion
• Excellent, motivational and genuine workshop!